Thought for Today ~ Sleepless Nights

We all have those days; you know the ones, where you have to restrain yourself from using the coffee grinder on the alarm clock. Whether it's the result of a restless nights' sleep, a late party with co-workers, or caring for a sick child that's left you weary and dreary in the a.m., you still need to find a way to function and get busy with the brand-new day.

Here are eight simple steps to help revive your tired body and help get the zip back into your sleep-deprived step.

Read the rest of the article here: http://www.associatedcontent.com/article/120442/eight_ways_to_energize_your_morning.html


Free Info That's Good to Know


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Did you know The US Department of Health and Human Services offers FREE information, publications, and a great website to help encourage and motivate 9- to 13- year-old girls to make the most of their lives?
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Sign up for these services at http://www.recalls.gov/list.html


Did you know the United States Department of Agriculture offers dietary tips, resources, kid games, posters, and much more?
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Did you know the U.S. Department of Labor Women’s Bureau offers current trends, event information, occupational outlooks, wages by area and occupation, and a wealth of information for women in the workforce?
Check out their website at http://www.dol.gov/wb/


Do you need to find out information on time zones, find a map of your county, or are you curious to see what the U.S. look like from a satellite view?
You'll find tons of printable and dynamic maps along with articles and information on NationalAtlas.gov http://nationalatlas.gov/index.html

All of these websites have a ton of valuable FREE information for you to explore- enjoy!